AERIAL YOGA AND MAT YOGA CLASSES
Below, please find class descriptions for the different types, and levels, of classes offered. Please see our Studio Schedule page for a list of times that each class is offered.
Working with aerial fabric rigged in a sling or "U" shape, Aerial Yoga blends traditional yoga elements with the exhilarating feeling of flying in the fabric. Fabrics create gentle support, allowing students to stretch deeply and strengthen muscles. Aerial Yoga presents many health benefits, including joint decompression, and increased blood flow.