CLASS DESCRIPTIONS

Our group classes are offered on a weekly basis, covering a variety of apparatuses and techniques. All classes are run on a drop-in basis, so you can start right now! We welcome all fitness and experience levels, from complete beginners, to advanced aerialists, with no weight, height or age limits (minimum 12 years old for group classes, younger students can be accommodated in private lessons). All classes begin with a brief period of warm-up stretching and conditioning. 

Can't find what you're looking for? Or maybe you're interested in some one on one instruction? Private instruction is always available, with flexible scheduling to meet your needs.* 

*Scheduling based on instructor availability. 

Classes dedicated to each apparatus are designed to give students a comprehensive approach to their chosen modality with emphasis on safety, strengthening, form & technique, injury prevention and development of flow. 

These classes are designed to provide a full body workout for aerialists and other athletes alike! Supplement your current workout regime with some of our unique and fun fitness classes, or begin your fitness journey with our accessible fitness programs. 

Relax and decompress with a traditional mat yoga class, or tone and stretch your body with aerial yoga!

(248) 509-5315

3025 Hilton Rd, Ferndale, MI 48220, USA

Images courtesy of Anna Cicone Photography and Analicia Honkanen Photography.

 

©2018 by Aerial Dragonfly Movement Studio.