BEGINNER POLE

Tuesdays 6:00-7:15pm

Thursdays 6:00-7:15pm 

Our Beginner Pole class focuses on fun fitness while learning the basics of pole. Improve upper body strength and flexibility in a progressive curriculum and supportive environment. This class covers climbs, conditioning, pole tricks and spins on both spinning and static pole. No experience required!

Prerequisites: None

EXOTIC POLE AND CHAIR FLOW

Classes Currently Unavailable

Please email info@aerialdragonfly.com for lesson inquiries.

No biases, no judgments, no experience needed! All are welcome to this exotic flow class! You will learn choreographed sequences that will bring you from the floor to apparatus and back again. Apparatuses to be incorporated are pole, chair, and a couple of surprises! Heels for all classes are encouraged but optional! Knee pads recommended.

Prerequisites: None

INTERMEDIATE POLE

Sundays 4:30-5:45pm

Build on skills learned in our Beginner Pole class, working on inverted poses, complex spins and intermediate sequencing. Develop even more strength and flexibility through advanced pole conditioning to master those sequences you have always dreamed of!

Prerequisites: Completion of ADMS Beginner Pole curriculum and instructor approval

(248) 509-5315

3025 Hilton Rd, Ferndale, MI 48220, USA

Images courtesy of Anna Cicone Photography and Analicia Honkanen Photography.

 

©2018 by Aerial Dragonfly Movement Studio.