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Aerial Yoga

Working with aerial fabric rigged in a sling or "U" shape, Aerial yoga blends traditional yoga elements with the exhilarating feeling of flying in the fabric. Fabrics create gentle support, allowing students to stretch deeply and strengthen muscles. Aerial Yoga presents many health benefits, including joint decompression, and increased blood flow. Please note that aerial yoga is not the same modality as aerial silks/aerial hammock.